Easy Ways To Quit Smoking
Top 5 Ways to Quit Smoking.
1. Prepare for quit day
Once you have decided to stop smoking, you are ready to set a quit date. Pick a day that is not too far in the future (so that you do not change your mind), but which gives you enough time to prepare.
2. Use NRTs
NRT can reduce the cravings and withdrawal symptoms you experience that may hinder your attempt to give up smoking. NRTs are designed to wean your body off cigarettes and supply you with a controlled dose of nicotine while sparing you from exposure to other chemicals found in tobacco.
3. Consider non-nicotine medications
There are FDA have approved non-nicotine-containing drugs to help smokers quit.
4. Seek behavioral support
The emotional and physical dependence you have on smoking makes it challenging to stay away from nicotine after your quit day. To quit, you need to tackle this dependence.
5. Try alternative therapies
E-cigarettes
Many people who smoke view them as a method to give up the habit.
E-cigarettes are a hot research topic at the moment. Studies have found that e-cigarettes are less addictive than cigarettes, that the rise in e-cigarette use has been linked with a significant increase in smoking cessation, and that established smokers who use e-cigarettes daily are more likely to quit smoking than people who have not tried e-cigarettes.
The first benefit of an E-Cig device like the SOL is that it feels more like a cigarette but right from the moment you switch you are already on a much much safe and healthier alternative. And having the options to reduce the nicotine levels gradually makes is much more easy to quit smoking.